The Password Method
1. Choose a phrase of between 12 and 20 characters. Remember, windows based systems can often not take passwords longer than 16 characters, so keep that in mind. Start with ALL lowercase.
My sample phrase is:
i like feeding cats = 16 characters
i Like feeding Cats
Make your own rules here, for example, I will substitute only ever second occurrence, thus
i L1ke f3eding Cats
i L1ke f3eding C@t$
iL1kef3edingC@t$
#iL1kef3edingC@t$